Retaining good Penis for good birth
Yongquan twist: cross one’s legs while sitting, double the palm of your hand on the twist of fever, the two-handed grip foot, from the toe from the root of the ankle joint to Sanyinjiao frontline force of friction between 20 to 30 times, and then right-hand man, respectively twist ( in the foot before the 1 / 3, after toe flexor when depression was) 81 times. Yi Shou when Yongquan, or relief are not urgent now, a slight sense of rhythm.
Mount Shenshu: two palms affixed to Shenshu point (in the second lumbar spinous process, the next to open 1.5-inch Department), two-handed middle finger on Mingmen (lumbar spine in section 2 spinous fossa subsidence, the prone position check Point), down from his hands at the same time, from the outward in the direction of rotation for the ring massage, and its transshipment 36th. This is the turn-shun, is meeting law, contrary to diarrhea law; Shenshu point should not be advised to fill diarrhea, turning to the attention of good times or bad, if there is deficiency of the kidney, lower back pain, may be 9th order to increase the frequency of rotation, rotation Shou Yi Mingmen.
Buffeting scrotum: legs stretched out, get it back after the semi-supine posture, Italy Shou hypogastric (navel is the center line under the 1.5-inch), the primary support for the penis, and the other hand, fresh, middle and ring finger three fingers to hold the lower part of the scrotum . Shaking up and down 100 ~ 200 times, shake hands and then 100 ~ 200 times, until done the way to light, and gradually Afterburning until after a certain basis, be reduced to one-hand pat scrotum 100 ~ 200 times.
Shu: primary home will Penis (in the scrotum to the roots of the middle of the anus), while on the other hand, Qu bone hole (in the mid-point of the upper edge of pubic symphysis Department), and then both hands at the same time the friction force the testicles, penis 100 times around changing hands again friction around 100 times. When practicing the early efforts to light the way, a gradual increase in the future. Shou-operation intended to hypogastric breathing naturally, do not be anxious not impatient.
Yang mentioned root: a palm (in the second and third metacarpal bone between the finger at the palm grip hands Branch) hypogastric paste, and the other holding the penis, so that the exposed glans, forced up and down, around the mentioned 100 times, in operation Shou-site is intended to relax, to do not think, do not observe.
Zhuang: two hand gripping the penis (glans exposed) Afterburning gradually return 100 ~ 200 times, do not feel suffocated operations, such as influenza have ejaculation, one holding a penis, the other hand, food, in root from the vas deferens Department of point pressure will, while crosstraining, freeclimber levator ani (such as forbearance stool-like), with the idea of control, to be a sense of a complete elimination of ejaculation, and then side to rest.