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Physical exercises would help both the would be- mother and the would be-baby a lot.

Leisure time activities prevent the risk of gestational diabetes and preeclampsia. If such is the case even for leisure time activities, one would assume the genuine benefits of doing exercise that suits a pregnant woman.

An exercise for the extension of the hip can be done safely. Yoga asana like sukha asana, some selected Pawan muktha asanas can be done (consult a yoga expert) unlike other exercises, Asanas relieves tiredness and rejuvenates each cell in the body. The space inside the uterus is created, the cavity in the pelvic region is also expanded , back pain is lessened apart from having a healthy and strong spinal column. These are the results of regular exercises.

Vajrasana helps easy labor consult a qualified yoga teacher about how long a pregnant

woman can sit in this simple asana which will help her to relieve constipation, improves appetite , relieve flatulence ,acidity ,and stomach cramps as these are common to pregnant woman

Deep breathing and savasana (corpse pose) are the other exercises that will benefit all kind of pregnant woman irrespective of their age and weight

Meditation really helps in calming the mind a lot, induces pleasantness of the mind and improves over all health. It is found out scientifically that the sate of mind of the mother during pregnancy has a lot of impact upon the new born baby.

Good sleep

Good sleep helps god health. Incase of insomnia ,the pregnant woman can do rhythmic breathing Just inhale slowly for 4 seconds and exhale for 4 seconds slowly this should be done for about 3 to 5 minutes before going to sleep this will induce good sleep.

Aerobic exercises

About 30 minutes of cardio work out 5 days a week is considered enough by experts.

The cycle, elliptic, cross trainer are available at the gym can be practiced for a low-impact cardio exercises. While exercising, 50 to 60% of intensity is ideal for pregnant woman, and 70% may be suitable for non-pregnant woman.