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Kickboxing has become more popular in recent years. Cardio activity involving kickboxing is high energy yet fun. You feel powerful; strength will soar with every explosive kick. Incorporating kickboxing as part of your routine will show you unbelievable results throughout your entire body. The workouts keep you lean, and improve self confidence at the same time reducing stress levels.

New! Amy Bento: Rumble - the title says it all. The video is 79 minutes. The DVD has 3 pre mixes 41-90 minutes. Intermediate/ Advanced levels can have a lower impact round of sheer intense kickboxing fun. If you purchase this DVD, be ready to rumble.

The workout session is well paced. Focus on your form and speed. Combinations vary from simple jabs and kicks to high blocks and knee” smashes”. Amy and her team introduce you to a non-complex, super intense, fitness fighting workout. Rumble features American boxing, kickboxing and a hint of Chinese boxing. The Chinese Martial Art moves bring a different taste to the workout. The choreography isn’t difficult to keep up with. The moves are fun and not intimidating. The techniques combined take you to the next level. You will think you are in the ring, a true fighter. Feel the power generate within you, while you exceed reaching new heights, surpassing your original fitness goals.

Amy will take you through simple combinations in the first segment. In the second segment experience a sweat pouring, fat burning standing boxing bag workout. Get those gloves. Get this video. Give yourself no more excuses. The video ends with a series of dumbbell assisted stretches. Weighed gloves and dumbbells are optional.